???? The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
???? The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Looking to bring the spa experience home? Infrared saunas are a top-tier wellness upgrade—backed by science and loved for their convenience. But finding the right sauna for your lifestyle and space can be tricky without the right guidance.
This ultimate guide walks you through everything you need to know to pick the perfect infrared sauna—whether you're a wellness newbie or a seasoned home health advocate.
Let’s dive in.
???? What Makes Infrared Saunas So Special?
Unlike traditional steam saunas that heat the air, infrared saunas use light waves to heat your body directly—offering a deeper sweat at a much more comfortable temperature. Studies show that infrared sauna use can help:
Improve heart health and circulation¹
Reduce chronic pain and inflammation²
Support detox through deep sweating³
Boost skin clarity⁴
Encourage restful sleep⁵
And with JNH Lifestyles, you can experience all these benefits from the comfort of your home.
???? Step 1: Know Your Space
Your sauna doesn’t have to take over your house. Whether you have a small apartment or a large wellness room, there’s a model that fits:
1-Person Infrared Saunas: Compact, efficient, and perfect for solo sessions in tighter spaces
2-Person Infrared Saunas: A great balance of space and intimacy for couples or more room for stretching
3–4 Person Infrared Saunas: Ideal for families or hosting wellness nights with friends
Need help deciding? Explore JNH’s full lineup—organized by size, design, and features.
???? Step 2: Choose Your Wavelength
Not all infrared saunas are the same. The wavelengths determine how the heat works with your body:
Far Infrared (FIR): Penetrates deep into tissues—great for pain relief and detox
Near Infrared (NIR): Supports skin health, wound healing, and immunity
Mid Infrared (MIR): Helps with circulation and joint health
Want it all? The Tosi™ Full Spectrum Collection from JNH Lifestyles combines all three for the ultimate therapeutic experience.
????♀️ Step 3: Look for Key Wellness Features
When it comes to daily use, comfort and safety matter. Top features to look for include:
Ultra-low EMF heating elements
Medical-grade chromotherapy lights
Canadian Hemlock wood (non-toxic, aromatic, and insulating)
Tool-free assembly
Built-in Bluetooth for music or meditation
JNH Lifestyles designs its saunas with all of the above—making premium wellness accessible and stylish.
???? Step 4: Set Your Budget
Infrared saunas range from around $1,000 to $5,000+. Consider:
Entry-level: Great for smaller spaces and occasional use
Mid-range: Ideal for consistent daily sessions with extra comfort
Premium models: Include full-spectrum therapy, better materials, and smart tech
Whatever your range, JNH Lifestyles offers reliable quality across all tiers.
???? Final Thoughts: Sauna Smarter, Not Harder
Investing in an infrared sauna is a decision that supports your physical and mental well-being for years to come. With the right model tailored to your lifestyle, space, and goals, you'll transform your home—and your health.
And with JNH Lifestyles, you're choosing a trusted brand known for quality, safety, and customer care.
???? References
Laukkanen, T. et al. (2015). Sauna use and reduced cardiovascular mortality. JAMA Internal Medicine.
Beever, R. (2010). Far-infrared saunas for treatment of chronic pain. Can Fam Physician.
Crinnion, W. (2011). Sauna as a detox tool. Alt Med Rev.
Leung, L. (2012). Infrared therapy for skin health. Can Fam Physician.
Hussain, J. & Cohen, M. (2018). Effects of sauna use on sleep. Evidence-Based CAM.